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BOOKENDS

BOOKENDS

Warm-ups and Cool-downs!

BOOKENDS, each workout is designed to enhance your fitness routine from start to finish. This isn't just a collection of exercises; it's a holistic approach to optimizing your workouts. Imagine warm-ups and cool-downs seamlessly integrated into your fitness regimen, ensuring you make the most of every minute you exercise. It's like having a personal trainer right in your pocket, guiding you through the critical pre-workout preparation and post-workout recovery

Goal:
Flexibility
Yoga, Stretching, Warm Up
1 months program 5 days/week <30 mins
Level:
All Levels
Goal:
Flexibility
Yoga, Stretching, Warm Up
1 months program 5 days/week <30 mins
Level:
All Levels
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About the program

BOOKENDS, each workout is designed to enhance your fitness routine from start to finish. This isn't just a collection of exercises; it's a holistic approach to optimizing your workouts. Imagine warm-ups and cool-downs seamlessly integrated into your fitness regimen, ensuring you make the most of every minute you exercise. It's like having a personal trainer right in your pocket, guiding you through the critical pre-workout preparation and post-workout recovery Warm-Ups That Ignite Your Potential Bookends kicks off your fitness journey with invigorating warm-up routines that activate your muscles and prime your body for action. Say goodbye to cold starts and hello to powerful, injury-preventing beginnings. Cool-Downs That Soothe and Restore After the intensity of your workout, our specially crafted cool-down sessions help you recover gracefully. They reduce muscle soreness, promote flexibility, and enhance your post-workout experience. Tailored to Your Fitness Level Bookends are suitable for all fitness levels, from beginners to advanced athletes. Whether you're just starting or seeking to level up, our program adapts to your needs and goals.

    Workouts

    My Squat Prep
    My Squat Prep
    5.0
    My Deadlift Prep
    My Deadlift Prep
    5.0
    Full Body Stretch
    Full Body Stretch
    5.0
    My Go-To Warm-Up
    My Go-To Warm-Up
    5.0
    Dynamic Warm-Up
    Dynamic Warm-Up
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, straightforward, focused workouts that are enjoyable and effective.
    Jess
    This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
    Sarah
    Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
    Jenn
    Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
    Steven
    Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
    Bri
    It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
    Holly
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, straightforward, focused workouts that are enjoyable and effective.
    Jess
    This app is like having a fitness buddy in your pocket, with tons of fun exercises and easy-to-follow videos to keep you smiling while you swe
    Sarah
    Get ready to crush your fitness goals with this app's awesome workout plans and nifty tracking tools – it's like a game, but for getting fit
    Jenn
    Say goodbye to workout boredom with this app's playful interface and timer – it turns exercise into a joyous adventure!
    Steven
    Join the lifting party on this app! It's not just about workouts; it's about setting challenges and achieving your happy, healthy best!
    Bri
    It's like a magical fitness genie, granting your wishes for fun workouts and nutrition tracking!
    Holly
    avatar

    About Leah Casciano

    Lifestyle Transformation Specialist

    A Healthy Lifestyle Begins with a Strong Foundation. As a professional fitness and nutrition coach, my passion lies in empowering individuals to embrace healthier, more fulfilling lives. I believe every person is unique, with their strengths, challenges, and goals. That’s why I create personalized plans tailored to your health, schedule, and, most importantly, your fitness aspirations. My mission is to help you transform your body and adopt sustainable, mindful habits for lifelong wellness. With over 17 years of professional experience in the fitness industry, I bring a wealth of expertise in strength training and functional fitness. I’ve worked extensively with true beginners for over five years and spent six years coaching youth athletes, equipping them with the tools to succeed both on and off the field. As a lifelong athlete, I’m here to guide you every step of the way, helping you unlock your potential and achieve your goals.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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