What are the goals of the program? This program is for the person looking to add muscle & strength, lose body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program? Follow along weekly, give your best effort in each workout, and try to get just 1% better than before you started. Prioritize your sleep and nutrition to achieve optimal recovery. 📚🥑🌙
How to schedule the program into a week? This should be your *main* program to follow if you complete it as written. 🏆
Who are these workouts for (skill-level)? Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated? Every week! You’ll be following one week behind what I do on a daily basis. 💪🏼💦🍑