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Leah CascianoLeah Casciano
/STRGTH & CONDTNING

STRGTH & CONDTNING

Shredding with Leah Casciano

This is *MY* strength and conditioning routine and how I've gotten to the best shape of my life. This program requires dedication and hard work to achieve your goals. These workouts are for the person who wants to get work ... more

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Sessions (69)

Week 1 • Day 1
4.94/5
3
160 min
Week 1 • Day 2
5/5
1
90 min
Week 1 • Day 3
4.92/5
2
75 min
Week 1 • Day 4
4.89/5
3
80 min
Week 1 • Day 5
5/5
3
160 min
+64 sessions more

Details

Category
Bodybuilding, HIIT, Crossfit, Full Body, Core/Abs
Duration
12 weeks, 7 days/week, 60-90 min
Level
Intermediate
Equipment
barbell, dumbbell, kettlebell, row erg, ski erg, bands, cables
Location
Gym

Frequently Asked Questions

What are the goals of the program?
This program is for the person looking to add muscle & strength, lose body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along weekly, give your best effort in each workout, and try to get just 1% better than before you started. Prioritize your sleep and nutrition to achieve optimal recovery. 📚🥑🌙
How to schedule the program into a week?
This should be your *main* program to follow if you complete it as written. 🏆
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll be following one week behind what I do on a daily basis. 💪🏼💦🍑

Frequently Asked Questions

What are the goals of the program?
This program is for the person looking to add muscle & strength, lose body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along weekly, give your best effort in each workout, and try to get just 1% better than before you started. Prioritize your sleep and nutrition to achieve optimal recovery. 📚🥑🌙
How to schedule the program into a week?
This should be your *main* program to follow if you complete it as written. 🏆
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll be following one week behind what I do on a daily basis. 💪🏼💦🍑
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Savannah 13d ago
The back is backing
S
Savannah 21d ago
Feeling strong !
S
Savannah 2mo ago
Feeling that pump
S
Savannah 3mo ago
Great sweat for first workout of the year!
S
Savannah 3mo ago
Great workout for crowded gym on weekends!!
S
Savannah 3mo ago
This workout 🍑