profile picture
Leah CascianoLeah Casciano
/MUSCLE BUIDLING

MUSCLE BUIDLING

50 workouts

Looking for a fun & effective workout to build the physique and strength of your dreams?! This is the program for you! These workouts are for the person who wants to get some good muscle pumps, but maybe not get their heart ... more

Full Body
Toning
Lean muscle
Abs and Core
Bikini Body
Strength
Build muscle

Workouts (33)

Full Body // Day 1
4.8
9

FAQ

What are the goals of the program?
This program is for the person looking to add some muscle, lose some body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started.
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! 🏆❤️‍🔥
What do I need to participate in this program?
Most workouts are going to have variations of cable machines, stationary machines, dumbbells, and kettlebells. Typically what you’ll find in a commercial gym can be followed in the program! 💪🏼
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll always have FRESH and NEW workouts to help you reach your goals! 🙌🏼💪🏼

FAQ

What are the goals of the program?
This program is for the person looking to add some muscle, lose some body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started.
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! 🏆❤️‍🔥
What do I need to participate in this program?
Most workouts are going to have variations of cable machines, stationary machines, dumbbells, and kettlebells. Typically what you’ll find in a commercial gym can be followed in the program! 💪🏼
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll always have FRESH and NEW workouts to help you reach your goals! 🙌🏼💪🏼