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INTERVAL TRAINING
with Leah Casciano
This program uses kettlebells, TRX, resistance bands, dumbbells, and medicine balls to work on training, anaerobic training, and much more for the most progressive and result-driven strength training experience. Workouts are ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
0
40 min
5/5
1
36 min
0/5
0
18 min
5/5
1
45 min
5/5
1
45 min
+45 sessions more
Details
Category
Functional, HIIT, Tabata, Full Body, Core/Abs
Level
All Levels
Equipment
bands, kettlebell, dumbbell, Medicine ball, slamball, mat
Location
Home
Frequently Asked Questions
What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations. 💦❤️🔥💪🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! 🏆
How to schedule the program into a week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! 💪🏼📲
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. 🙌🏼🤩👏🏼
How often will these workouts be updated?
Every week you’ll have NEW and FRESH workouts! 🤩🙌🏼💪🏼
Frequently Asked Questions
What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations. 💦❤️🔥💪🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! 🏆
How to schedule the program into a week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! 💪🏼📲
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. 🙌🏼🤩👏🏼
How often will these workouts be updated?
Every week you’ll have NEW and FRESH workouts! 🤩🙌🏼💪🏼
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Savannah • 3mo ago
Loving these HIIT work outs
S
Savannah • 4mo ago
Loving these HIIT intervals that deliver a hell of a pump
S
Savannah • 4mo ago
Nice burner!
L
Leah • 9mo ago
Great Sunday workout!
K
Kirsten • 10mo ago
Your workouts are exactly what I have been looking for! Great burn!
L
Leah • 10mo ago
Great core burn! 💦