profile picture
Leah CascianoLeah Casciano
/FOLLOW ALONG

FOLLOW ALONG

Do this workout with ME and my friends! Follow along in REAL time for guidance and motivation! πŸ€©πŸ™ŒπŸΌπŸ’ͺ🏼⚑️ This program uses kettlebells, TRX, resistance bands, dumbbells, and medicine balls to work on training, anaerobic t...Β more

Full Body
Abs and Core
Strength
Conditioning
Toning
Lean muscle
Performance

Workouts (7)


FAQ

What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations all while following along with ME! πŸ€©πŸ™ŒπŸΌπŸ†
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! β˜ΊοΈπŸ‘πŸΌ
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available; message me if you need help! πŸ“²
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. πŸ’ͺπŸΌβ€οΈβ€πŸ”₯πŸ’¦
How often will these workouts be updated?
Weekly! Every week you’ll have a NEW and FRESH follow-along workout!

FAQ

What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations all while following along with ME! πŸ€©πŸ™ŒπŸΌπŸ†
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! β˜ΊοΈπŸ‘πŸΌ
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available; message me if you need help! πŸ“²
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. πŸ’ͺπŸΌβ€οΈβ€πŸ”₯πŸ’¦
How often will these workouts be updated?
Weekly! Every week you’ll have a NEW and FRESH follow-along workout!