BOOKENDS
with Leah Casciano
BOOKENDS, each workout is designed to enhance your fitness routine from start to finish. This isn't just a collection of exercises; it's a holistic approach to optimizing your workouts. Imagine warm-ups and cool-downs seamles... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
10 min
0/5
0
10 min
5/5
2
10 min
5/5
3
10 min
5/5
0
8 min
+5 sessions more
Details
Category
Stretching, Warm Up, Bodyweight, Full Body, Core/Abs
Level
All Levels
Location
Home
Frequently Asked Questions
What’s the main goal for your bookend workouts?
Give you the flexibility and mobility you need to move through your workouts and daily life with ease. You'll find core work helps with your overall body composition, posture, and appearance of the abdominals.
How often will these workouts be updated?
As often as new needed! Bookend workouts can be repeated as often as you'd like!
Do the workouts require any equipment?
Most of the time minimal equipment is needed, however, everything can be modified for your best experience!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! 🏆
How to schedule the program into the week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
Frequently Asked Questions
What’s the main goal for your bookend workouts?
Give you the flexibility and mobility you need to move through your workouts and daily life with ease. You'll find core work helps with your overall body composition, posture, and appearance of the abdominals.
How often will these workouts be updated?
As often as new needed! Bookend workouts can be repeated as often as you'd like!
Do the workouts require any equipment?
Most of the time minimal equipment is needed, however, everything can be modified for your best experience!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! 🏆
How to schedule the program into the week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Leah • 1mo ago
My favorite way to get the body moving!
R
Robyn • 8mo ago
Great warmup and easy for a beginner to follow.
A
Amber • 1y ago
Great warm up before heading into your workout! 🔥🔥🔥
E
Erick • 2y ago
Great warm up I’m ready for anything now. Work, workout or daily activities im ready.
G
Gia • 2y ago
Stellar stretch, great warm up, awesome flow 💪