14 DAY CHALLENGE
14 days
14 workouts - 14 days - 14 chances to get better ❤️🔥🥵💪🏼
Challenge yourself for the next 14 days and see how much better you feel! Your efforts and intensity are always your choice, you’re going to get just a little bit ... more
HIIT
Conditioning
Abs and Core
Full Body
Toning
Kettlebell
Home
FAQ
What are the goals of the program?
14 workouts - 14 days - 14 chances to get better ❤️🔥🥵💪🏼
Challenge yourself for the next 14 days and see how much better you feel! You’re going to get just a little bit better than before you started.
How to schedule the program into a week?
You can choose how you’d like to incorporate these workouts! Follow along one a day, couple a few together, make them your main workout or an addition to something else. You can never go wrong with getting movement in!
What do I need to participate in this program?
Most workouts are going to have a variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! 💪🏼📲
Who are these workouts for (skill-level)?
Any and all skill-levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. 🙌🏼🤩👏🏼
How to get the best outcome of the program?
Give your best efforts whenever you can and you’ll always see a positive result!
FAQ
What are the goals of the program?
14 workouts - 14 days - 14 chances to get better ❤️🔥🥵💪🏼
Challenge yourself for the next 14 days and see how much better you feel! You’re going to get just a little bit better than before you started.
How to schedule the program into a week?
You can choose how you’d like to incorporate these workouts! Follow along one a day, couple a few together, make them your main workout or an addition to something else. You can never go wrong with getting movement in!
What do I need to participate in this program?
Most workouts are going to have a variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! 💪🏼📲
Who are these workouts for (skill-level)?
Any and all skill-levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. 🙌🏼🤩👏🏼
How to get the best outcome of the program?
Give your best efforts whenever you can and you’ll always see a positive result!