Name: Playbook - Leah Casciano - KB Intervals with Trang, Mary, & Mo // FULL BODY
Uploaded: 2022-01-23T20:23:33.859Z
Duration: 12 min
Description: KB Intervals with Trang, Mary, & Mo // FULL BODY

Don't let the 12 minute time fool you, Leah will kick your booty with this one! I don't know the last time I've sweat this hard!

Heather

Susan

Move through these workouts at your desired effort and intensity. Switch out equipment or movements as needed! 
—— message me if you ever need help or guidance! 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Kettlebell 


3 Rounds for Completion 

30s KB Cluster
30s KB Reverse Lunge
45s Plank KB Pull Through
[15s rest]

30s American KBS
30s KB Lateral Lunge
45s KB Russian Twist
[15s rest]

KB Intervals with Trang, Mary, & Mo // FULL BODY

KB Intervals with Trang, Mary, & Mo // FULL BODY

Community

More workouts from Leah Casciano

KB Intervals with Trang, Mary, & Mo // FULL BODY

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Leah Casciano

Community