Name: Playbook - Leah Casciano - Dumbbell Intervals with Mary // FULL BODY
Uploaded: 2022-01-23T20:23:33.868Z
Duration: 12 min
Description: Dumbbell Intervals with Mary // FULL BODY

This workout was phenomenal! So fun and I enjoy having someone show the modifications because I needed them 😂

Heather

Move through these workouts at your desired effort and intensity. Switch out equipment or movements as needed! 
—— message me if you ever need help or guidance! 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Dumbbell 

3 Rounds 

30s DB Devil’s Press
30s Alt DB Snatch
45s Alt V-Ups
[15s rest]

30s DB Overhead Squat
30s DB Toe Taps
45s DB Sit-Ups
[15s rest]

Dumbbell Intervals with Mary // FULL BODY

2min AMRAPS w/Lauren & Missy

Dumbbell Intervals with Mary // FULL BODY

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