Name: Playbook - Leah Casciano - 40s Intervals with Amanda // FULL BODY
Uploaded: 2022-01-23T20:23:33.872Z
Duration: 6 min
Description: 40s Intervals with Amanda // FULL BODY

Heather

Move through this workout at your desired effort and intensity. Switch out equipment or movements as needed! 
—— message me if you ever need help or guidance! 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ DB

3 Rounds

40s Snatch with Reverse Lunge
[10s rest]
40s Single Arm Rotating Thruster
[10s rest]
40s Squat to Curtsy Lunge
[10s rest]

40s Intervals with Amanda // FULL BODY

2min AMRAPS w/Lauren & Missy

40s Intervals with Amanda // FULL BODY

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