Name: Playbook - Leah Casciano - 30s Intervals with Lauren & Jasmine // ARMS & ABS
Uploaded: 2022-02-01T11:37:07.532Z
Duration: 20 min
Description: 30s Intervals with Lauren & Jasmine // ARMS & ABS

Leah

Move through this workout at your desired effort and intensity. Switch out equipment or movements as needed! 
—— message me if you ever need help or guidance! 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Dumbbells
⚡️ Kettlebell (optional)

- bicep curls // tricep kickbacks // oblique mtn climber
- curl to press // chest press // shoulder jacks
- reverse flies // see-saw row // kick throughs 

30s work x3 followed by 30s rest
-- repeat
Cycle through three circuits with this format!

30s Intervals with Lauren & Jasmine // ARMS & ABS

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