After a great glutes/hamstrings session your body needs to rest to make progress, but we stay active for better recovery.

If you can go outside, let's go for a jogg/speed walking !

📸 Share your workout with me on IG, want to hear how you killing this session !

- Keep an intensive pace
- Don’t Forget to engage your core and manage your breathing

Speed Walking

Jogging

Week 1 Day 4
Active rest day (Optional)

That was so intense. Seriously thought I was gonna throw up in the middle. Thanks so much for a great workout! I know my legs are gonna feel it for the rest of the week :)

Vanessa

Very good, my legs are shaking a little...Thank you 😘

ALFONSO

Sarah Watson

Week 1 Day 1
Leg day

Week 1 Day 2
Shoulders / Back / Triceps

Great! Burned allot. You are an inspiration!

Sjamira Roseburg

Fasted cardio routine (optional)

Week 1 Day 3
Glutes / Hamstrings

Week 1 Day 5
Full body

Week 1 Day 6
Full Body

Igbo Nations

Simone

J’ai vraiment aimé ca fait une semaine que je suis ton programme à la maison sachant que je fesais du sport tous les jours en vu du sport que je pratique ça m’aide à garder la forme et surtout de travailler sur mes objectifs personnelles

Week 1 Day 4 Active rest day (Optional)

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