Lauwencia G
Lauwencia G
/
iBecome Home Edition
Week 1 Day 3 Glutes / Hamstrings
5.0
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today it’s glutes and hamstrings day ! This is a High Intensity Interval Training, take your timer & let’s do it guys 💪🏾
...
more
Community
V
Vanessa • 4y ago
Great!
A
ALFONSO • 4y ago
Just excellent... Thank you
Show More
More workouts from
Lauwencia G
Week 1 Day 1 Leg day
5.0
3
Week 1 Day 2 Shoulders / Back / Triceps
4.5
2
Fasted cardio routine (optional)
5.0
1
Week 1 Day 4 Active rest day (Optional)
5.0
0
Week 1 Day 5 Full body
4.5
0
Week 1 Day 6 Full Body
4.7
0
Week 2 Day 1 Leg day
4.8
3
Fasted cardio routine (optional)
5.0
0
Week 2 Day 2 Shoulders / Back / Triceps
3.0
0
POWERED BY
PLAYBOOK
Community