iBecome Gym Edition
with Lauwencia G
Welcome to the iBecome program !
✅ Gym access required... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.7/5
2
45 min
4.88/5
2
45 min
5/5
0
30 min
4.88/5
1
45 min
4.67/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This workout routine will helps you to:
✅ Become stronger each day
✅ Gain lean muscle
✅ Fat loss
✅ Gain confidence, self-discipline and selfl-esteem !
How to get the best outcome of the program?
If you want results with this program you must be disciplined and put the necessary intensity during all the workouts. Nutrition will be one of the keys so don't forget to follow my nutrition plan and all my tips.
How to schedule the program into a week?
You have 5 days of training and 2 days off
What do I need to participate in this program?
Gym access is required to do this program
But also your DETERMINATION !
Who are these workouts for (skill-level)?
This program is for intermediate and advanced level
Frequently Asked Questions
What are the goals of the program?
This workout routine will helps you to:
✅ Become stronger each day
✅ Gain lean muscle
✅ Fat loss
✅ Gain confidence, self-discipline and selfl-esteem !
How to get the best outcome of the program?
If you want results with this program you must be disciplined and put the necessary intensity during all the workouts. Nutrition will be one of the keys so don't forget to follow my nutrition plan and all my tips.
How to schedule the program into a week?
You have 5 days of training and 2 days off
What do I need to participate in this program?
Gym access is required to do this program
But also your DETERMINATION !
Who are these workouts for (skill-level)?
This program is for intermediate and advanced level
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
DVon • 2y ago
🔥🔥🔥🔥🔥
E
Elaine • 3y ago
Did amazing.
S
Stephanie • 4y ago
Are there no rest breaks during most of the sets?
M
marianne • 4y ago
Hell yes!!!
M
marianne • 4y ago
Hard as hell but I loved it! Thank you for pushing me!!!