Lauren Solomon

Strength & Fitness Coach

Recover without losing momentum. This 2-week program is designed specifically for anyone dealing with a foot or ankle injury who still wants to move, sweat, and feel strong. All workouts are completely non-weight bearing and focus on building strength in your core and arms while maintaining your cardio fitness.

You’ll get a mix of energizing seated workouts and mat-based core sessions—all low-impact, equipment-optional, and injury-friendly. Whether you're dealing with a fracture, sprain, or post-surgery recovery, this program helps you stay active, boost your mood, and feel empowered throughout your healing journey. 

No standing. No pressure on your feet. Just smart movement that supports your recovery. And the best part? This program can be repeated as many times as you need—until you're ready to take the next step in your rehab or fitness journey.

Have a promo code?

Enter your email