Lauren Solomon
DEFINE: 2 Week Dumbbell Only Strength & Toning
Your 14 Day Dumbbell-Only Transformation
DEFINE is a 2-week dumbbells-only mini-series focused on full-body strength and toning. The goal of this program is to help you slim down and see more defined muscle, while keeping it safe and easy on your joints.
You're training 4 sessions each week. You can pick whatever 3 rest days you would like. On your rest days, I would like you to walk 10k steps or do at least 30 minutes of cardio of your choice.
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Goal:
Lean Muscle
Lean Muscle
2 weeks program
4 days/week
<30 mins
Goal:
Lean Muscle
Lean Muscle
2 weeks program
4 days/week
<30 mins
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About the program
DEFINE is a 2-week dumbbells-only mini-series focused on full-body strength and toning. The goal of this program is to help you slim down and see more defined muscle, while keeping it safe and easy on your joints.
You're training 4 sessions each week. You can pick whatever 3 rest days you would like. On your rest days, I would like you to walk 10k steps or do at least 30 minutes of cardio of your choice.
WEEK 1:
UPPER BODY
LOWER BODY + CORE
FULL BODY
DEEP CORE
WEEK 2:
UPPER BODY
LOWER BODY + CORE
FULL BODY
GLUTES
Throughout the week, we are staying hydrated. Fill your water with electrolytes, collagen, lemon or lime juice, and creatine. We are cutting out sugary drinks of any kind and replacing them with stacked waters, which have amazing health benefits. We'll talk more about nutrition, diet, and whole foods in the app!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Lauren Solomon
Online personal trainer
Hi there! I'm Lauren, your fitness bestie. :)
I’ve loved fitness for as long as I can remember. Growing up playing sports, I discovered early how powerful it feels to move your body, build strength, and show up for yourself. That passion turned into purpose—and now, as a certified trainer and yoga instructor, I’m here to help you feel strong, confident, and completely at home in your body.
My approach is different—and intentionally so. I don’t believe in extreme restriction, obsessive tracking, or “all-or-nothing” fitness culture. I believe in balance. I believe in eating whole, nourishing foods, moving often, and living a full, vibrant life that feels good. Oh, and I love a good meal prep!
My workouts are beginner-friendly, quick, effective, and sustainable!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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