Lauren Solomon
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2 Week Non-Weight Bearing Workout Program
Stay Fit & Recover Stronger While You Heal
Recover with strength and structure. This week long program is designed for anyone healing from a foot or ankle injury. Every workout is non-weight-bearing—done seated on a bench or on a mat—so you can stay active, rebuild strength, and boost your mood while you heal. It’s the recovery program I wish I had when I fractured my foot. This week of non-weight bearing workouts can repeated over and over again until you're able to bear weight again.
Unlock Your 7 Day Non-Weight-Bearing Fitness Program!
Recover smarter. This 7 day non-weight-bearing program is designed for anyone healing from a foot or ankle injury. I created this during my own recovery, and it’s the structured support I wish I had. Drop your email to get started today!
Goal:
Strength
Strength
Weight lifting, Bodyweight, Pilates, Core/Abs
14 days program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Bodyweight, Pilates, Core/Abs
14 days program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Recover without losing momentum. This week-long program is designed specifically for anyone dealing with a foot or ankle injury who still wants to move, sweat, and feel strong. All workouts are completely non-weight bearing and focus on building strength in your core and arms while maintaining your cardio fitness.
You’ll get a mix of energizing seated workouts and mat-based core sessions—all low-impact, equipment-optional, and injury-friendly. Whether you're dealing with a fracture, sprain, or post-surgery recovery, this program helps you stay active, boost your mood, and feel empowered throughout your healing journey.
No standing. No pressure on your feet. Just smart movement that supports your recovery.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Lauren Solomon
Strength & Fitness Coach
I’ve loved fitness for as long as I can remember. Growing up playing sports, I always knew I wanted to help others feel strong, confident, and at home in their bodies. Now, as a certified personal trainer and yoga instructor, I’ve built a balanced, approachable method that supports long-term, sustainable results.
My workouts are designed for beginners and all levels —no extreme tracking or burnout. I believe in feeling good, moving often, and living a fulfilling life without restriction. My training style combines strength training and Pilates + Yoga, with a simple, effective framework I call the 3-2-1 Method:
✅ 3 days of strength training
✅ 2 days of yoga or pilates-inspired movement
✅ 1 day of cardio + core
✅ Daily goal: 10k steps
Frequently asked questions
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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