Wk1/D1 Lower Body+Core

Great workout! Loved the exercises 🔥🔥🔥

It was tough. I was actually sweating something I don’t normally do. This really helped my endurance.

Súper excited about phase two

Workouts are great. I was bit confused about the timer and threw 30-30-30-30 next to some of the exercises. Also a few tips about form and modifications could be useful. Overall enjoyed it! Thank you!

Fucking intense. I’m sweating as if I was working out in a sauna. God bless you Lauren.