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Lauren ScottLauren Scott
/HIIT

HIIT

with Lauren Scott

Short for High Intensity Interval Training. This style of training will have you alternating between several rounds of high intensity movements to significantly increase your heart rate followed by short rest periods or lower... more

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Sessions (3)

0/5
0
30 min
0/5
0
25 min
0/5
0
20 min

Details

Category
HIIT, Cardio, Lower Body, Upper Body, Full Body, Core/Abs, Glutes
Level
All Levels
Equipment
Mat, dumbbells, skipping rope
Location
Gym
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