Lauren Scott
Lauren Scott
/
HIIT
HIIT
with Lauren Scott
Short for High Intensity Interval Training. This style of training will have you alternating between several rounds of high intensity movements to significantly increase your heart rate followed by short rest periods or lower
...
more
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
EMOM 6X4
0/5
0
30 min
HIIT CIRCUIT
0/5
0
25 min
AMRAP
0/5
0
20 min
Details
Category
HIIT, Cardio, Lower Body, Upper Body, Full Body, Core/Abs, Glutes
Level
All Levels
Equipment
Mat, dumbbells, skipping rope
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!