What are the goals of this program? Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate? You need a set of dumbbells or any weighted object that can be easily held and does not cause injury to yourself or others.
A positive attitude and dedication to the program
Who are these workouts for (skill-level)? The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.