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Lauren ScottLauren Scott
/DUMBBELL ONLY

DUMBBELL ONLY

with Lauren Scott

Using just a set of dumbbells and a mat, increase your strength and build lean muscle through a range of resistance training exercises designed to incorporate your entire body

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.8/5
0
35 min
0/5
0
35 min

Details

Category
Weight Lifting, Core/Abs, Lower Body, Upper Body, Full Body, Glutes
Level
All Levels
Equipment
Mat, dumbbells, step
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a set of dumbbells or any weighted object that can be easily held and does not cause injury to yourself or others. A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3-4 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a set of dumbbells or any weighted object that can be easily held and does not cause injury to yourself or others. A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3-4 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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