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Lauren SambataroLauren Sambataro
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💥 Bodyweight - Power 💥

4.5|25 min
High intensity: short bursts of work followed by recovery! Can be done anywhere ☺️☺️☺️ 45 seconds of work with 15 seconds of rest. Take 2 full minutes of rest between each circuit. Repeat 4-5x!... more

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