Latest
with Lauren Sambataro
I’m so excited that you’re joining me on Playbook!! These are my exact workouts I do week after week. They will help you sculpt your body, burn fat, and enhance your energy levels! These workouts are for all levels and I’ll b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
30 min
4.5/5
0
20 min
4.67/5
3
25 min
4.86/5
1
50 min
4.43/5
0
35 min
+5 sessions more
Frequently Asked Questions
What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!
Frequently Asked Questions
What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!
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Comments
K
Kirsten • 2y ago
Dying 🥵🥵🥵
Thanks for the good workout!
D
Dee • 4y ago
Thanks girl! ❤️ Dee and Emily Mara ;)
E
Elena • 5y ago
Great
T
Tay • 5y ago
KILLER... MY ARMS ARE TOASTED!!!
S
Sabrina • 5y ago
Great workout. Several typos in the descriptions and one substantive error- the tricep exercise is not started in bridge pose.
S
Sharon • 5y ago
Great