Lauren Sambataro
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I’m so excited that you’re joining me on Playbook!! These are my exact workouts I do week after week. They will help you sculpt your body, burn fat, and enhance your energy levels! These workouts are for all levels and I’ll be right here to coach you and answer your questions!
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Lauren Sambataro
Online personal trainer
As a Personal Trainer, Holistic Lifestyle Coach and Professional Dancer in New York City and Los Angeles, I've spent the last 11 years on a total body wellness journey! My passion is creating a functional, energetic and nourished body so we can experience vitality, freedom of movement and a happy mind. Traveling frequently for work has helped me to discover the most efficient ways to workout and feed my body no matter where I am. I love to share my knowledge and experience because together we can empower the world to be happier and healthier!
Frequently asked questions
What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!
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