FAQ
What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!
FAQ
What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!