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Lauren SambataroLauren Sambataro
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Latest

I’m so excited that you’re joining me on Playbook!! These are my exact workouts I do week after week. They will help you sculpt your body, burn fat, and enhance your energy levels! These workouts are for all levels and I’ll b... more

Workouts (10)

Full Body(weight)
5.0
1

FAQ

What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!

FAQ

What’s the main goal for your workouts?
Increase range of motion, strengthen your own body’s innate strength! Reduce pain and correct movement dysfunction.
What type of workouts are you sharing?
Full-Body circuits with bodyweight and dumbbells!