Lauren Lidsky 

Personal Trainer and Coach

This 7-day bodyweight workout series is designed to help you build lean muscle, improve endurance, and stay consistent—whether you’re brand-new to exercise or keeping your routine strong while traveling. Filmed on the beach for an energizing, scenic backdrop, each workout uses only your bodyweight and resistance bands—making it simple, effective, and portable. With a balance of strength, core, and mobility moves, you’ll build a little sweat as if it were you on the beach!

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