Lauren Lidsky 

Personal Trainer and Coach

The Intermediate training series is designed to take your progress further with a strategic focus on strength building, increased volume, and technique refinement. This program bridges the gap between beginner gains and advanced lifting by helping you lift heavier with confidence, move with purpose, and train with intention.

You’ll build lean muscle, improve endurance, and master movement patterns through a structured split that balances intensity with recovery. Each workout is programmed to push your limits while reinforcing proper form—so you’re not just working harder, but smarter.

Whether you're looking to get stronger, feel more confident in the gym, or level up your results, this phase is where everything starts to click. Expect a deeper progression of your lifts, more time under tension, and workouts that challenge both your body and your mind.

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