Lauren Lidsky

Lauren Lidsky

logo
Advanced Strength- 5 Day Split

Advanced Strength- 5 Day Split

Built to Push Limits. Designed to Deliver Results.

This 5-day advanced strength training split is engineered for those ready to train with serious intent. Each day targets a specific muscle group with a focus on heavy compound lifts, structured volume, and progressive overload to drive consistent strength and hypertrophy gains. This program leaves no muscle untouched yet is incredibly efficient. Expect intense sessions that challenge your body, build real muscle, and sculpt a physique that reflects your hard work.
Pop-up image

Come Train With Me - And Bring Your All

The Advanced Strength Program is here to guide you, support you, and show you what you're capable of. You'll train like I do, and I like to work hard. Let's get stronger every day!

Goal:
Gain Muscle
Weight lifting
6 weeks program 5 days/week 60-90 mins
Level:
Advanced
Goal:
Gain Muscle
Weight lifting
6 weeks program 5 days/week 60-90 mins
Level:
Advanced
cover image

About the program

A program built for lifters ready to see results from an intentional training system designed to challenge your limits while dialing in progressive overload and focused intensity. The workouts focus on heavy compound lifts complemented by targeted auxiliary work. You'll improve muscular composition and balance while maintaining joint integrity. Functional movement patterns are layered in to enhance athleticism, mobility, and sustainability. We train like athletes here!

    Workouts

    Lower Body- Quad Focus
    Lower Body- Quad Focus
    5.0
    Gym, Advanced, Lower Body, Strength
    Upper Body- Back/Biceps
    Upper Body- Back/Biceps
    5.0
    1
    Gym, Arms, Strength, Advanced, Upper Body
    Lower Body- Glutes and Hammys
    Lower Body- Glutes and Hammys
    5.0
    1
    Glutes, Lower Body, Strength, Advanced, Glutes, Gym
    Upper Body- Chest/Shoulders/Triceps
    Upper Body- Chest/Shoulders/Triceps
    5.0
    1
    Advanced, Arms, Upper Body, Strength, Chest
    Full Body Power & Core
    Full Body Power & Core
    5.0
    1
    Advanced, Full Body, Abs & Core, Strength
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Lauren Lidsky

    Wellness Strategist and Coach

    I'm a 45 year old wellness coach with a simple mission: to help people feel strong, energized, and confident in every phase of life. As a yoga teacher, PN1 nutritionist, and trainer, my focus is rooted in longevity. I believe strength training is one of the most powerful tools for HEALTH-span. Whether you're just starting out or seeking a challenge, I'm here to empower that journey!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Lauren will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall muscle mass * See strength improvements in weight and volume * Reverse body composition ratio fat : muscle * Build core strength * Improve lifts * Improve mental clarity and focus while in the gym with a program that is efficient and targeted
    How can I dial in my nutrition on this program?
    Eating a high protein diet will fuel muscle growth. Muscles grow while the body is in a caloric surplus, so this program is an excellent compliment to someone looking to maintain their weight while steadily increasing calories (or reaching maintenance dose on a GLP-1). This will help the body utilize the surplus to build muscle, not fat. Check out laurenlidsky.com for more ideas and personalized help from me!
    How should I do the 5 day split?
    This split can be done over the course of a week, or if you take extra rest days or incorporate other forms of exercise (I like pilates and yoga) you can simply pick up where you left off the following week. Be sure to add in your favorite warm up and cool down stretches!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK