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Lauren DascaloLauren Dascalo
/At-Home Full Body

At-Home Full Body

with Lauren Dascalo

In this program you will burn body fat & build lean muscle mass! Whether you are new to working out or have been on your fitness journey for some time now, these workouts will get you sweating and feeling fit. ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.33/5
2
45 min
4.8/5
0
45 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
+7 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amanda 10mo ago
So fun! The leg circuit is a perfect opener to get that heart rate going! Felt challenged the whole circuits 🥵🧡🧡
B
Breanna 1y ago
Great