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Lauren DascaloLauren Dascalo
/At-Home Full Body

At-Home Full Body

with Lauren Dascalo

In this program you will burn body fat & build lean muscle mass! Whether you are new to working out or have been on your fitness journey for some time now, these workouts will get you sweating and feeling fit. ... more

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Sessions (10)

W1/D1
4.33/5
2
45 min
W1/D2
4.8/5
0
45 min
W1/D3
5/5
0
45 min
W2/D1
5/5
0
45 min
W2/D2
5/5
0
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amanda • 2y ago
So fun! The leg circuit is a perfect opener to get that heart rate going! Felt challenged the whole circuits 🥵🧡🧡
B
Breanna • 2y ago
Great