Lauren Bennett
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Summer Shred
Get started today!
Feel strong and look toned this summer.
Weeks 1–4: Build + Burn – Boost muscle and burn fat with high-volume strength training.
Weeks 5–8: Shred + Sculpt – Define lean muscle and tighten up with targeted sculpting and conditioning.
Train for the physique and the lifestyle that fits your summer mood!
Goal:
Shredding
Shredding
Weight lifting
8 weeks program
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
Weight lifting
8 weeks program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Lauren Bennett
Online personal trainer
After many years of doing primarily cardio heavy workouts during and after college, it wasn’t until the past 3 years that I started seeing physical transformations from weight lifting. At the same time, I was working in marketing and ultimately felt called to quit my job to pursue fitness full time. After taking my leap of faith, I became a certified personal trainer through NASM and haven’t looked back ever since.
As someone with scoliosis, I’m a firm believer in the importance of proper form when lifting. Part of my coaching technique is providing alternative exercises based on current joint and muscle health. Ultimately, I want my clients to perform safe exercises to preserve their joint and muscle health as long as possible.
I am passionate about helping my clients discover their full potential. After overcoming my own body dysmorphia at a young age, I am empowered by watching others become stronger through weight lifting and ultimately more confident at the gym (and with themselves!)
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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