Lauren Bennett

CPT & Macro Coaching

This program's focus is to build strength and overall — lean the body out (especially glutes and upper body), improve endurance and running performance and encourage sustainable, balanced training. Whether you are a gym girlie wanting to get into running or you are a runner wanting to get lifting, this program is really for anyone wanting a more balanced approached to training! 

MONDAY – lower body (glutes + hammies)
TUESDAY – upper + core
WEDNESDAY – running (speed / moderate distance)
THURSDAY –  legs + quads OR run 2-3 miles
FRIDAY – running (long run / endurance)
SATURDAY - full body
SUNDAY - rest

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