Lauren Bennett

Lauren Bennett

Fitmas 2024

Fitmas 2024

Get started today!

Welcome to 12 days of FITMAS !!! We all know staying on track during the holidays can be a challenge, but the beauty of it is you can still move your body for 30 min (even if it’s a quick walk) and still maintain alllll your progress. This challenge is perfect for anyone traveling during the holidays bc these workouts can be done for anywhere. It’s an easy way to stay accountable with online community! Here is what you can expect: 2 glute/hamstrings workouts, 3 full body workouts, 2 upper body workouts, 3 cardio + core workouts, and 2 low impact cardio days. These workouts are mainly DB/body weight only. Once you complete the workout, screenshot your session summary and tag me on IG for a chance to win a prize - one winner each day!

Goal:
Conditioning
12 days program
Goal:
Conditioning
12 days program

Workouts

Day 1 - 12 days of fitmas challenge (glutes/hammies)
Day 1 - 12 days of fitmas challenge (glutes/hammies)
4.8
22
Day 2 - 12 days of fitmas challenge (3 mile run + core)
Day 2 - 12 days of fitmas challenge (3 mile run + core)
5.0
11
Day 3 - 12 days of fitmas challenge (full body)
Day 3 - 12 days of fitmas challenge (full body)
5.0
15
Day 4 - 12 days of fitmas challenge (full upper body)
Day 4 - 12 days of fitmas challenge (full upper body)
5.0
13
Day 5 - 12 days of fitmas challenge (3 mile run + core)
Day 5 - 12 days of fitmas challenge (3 mile run + core)
4.9
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Lauren Bennett

Online personal trainer

After many years of doing primarily cardio heavy workouts during and after college, it wasn’t until the past 3 years that I started seeing physical transformations from weight lifting. At the same time, I was working in marketing and ultimately felt called to quit my job to pursue fitness full time. After taking my leap of faith, I became a certified personal trainer through NASM and haven’t looked back ever since. As someone with scoliosis, I’m a firm believer in the importance of proper form when lifting. Part of my coaching technique is providing alternative exercises based on current joint and muscle health. Ultimately, I want my clients to perform safe exercises to preserve their joint and muscle health as long as possible. I am passionate about helping my clients discover their full potential. After overcoming my own body dysmorphia at a young age, I am empowered by watching others become stronger through weight lifting and ultimately more confident at the gym (and with themselves!)

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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