Lauren Bennett

CPT & Macro Coaching

This program is designed to build lean muscle, tone your body, and improve overall fitness — no gym needed. I mimic my same in-gym movements but just use dumbbells and bands. This  program requires minimal equipment (just a pair of dumbbells or resistance bands, and a mat).

Duration: 4 Weeks, 5 day split

MONDAY – lower body skulpt
TUESDAY – upper body + core + walk
WEDNESDAY – HIIT + glutes
THURSDAY –  core + incline walk
FRIDAY – full body

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