Lauren Bennett

CPT & Macro Coaching

Stay on track wherever life takes you with this 12-day fitness program designed to keep you moving and feeling your best while traveling. Each 30-minute session is tailored to fit your lifestyle on the go, requiring minimal equipment—just your bodyweight or light dumbbells.

Perfect for small spaces and busy schedules, every workout can be easily adjusted to your available time, space, and fitness level with simple progressions or regressions.

Travel light, move strong, and stay fit—anywhere, anytime.

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