Name: Playbook - Laura Sullivan - Pre Run Warmup
Uploaded: 2023-02-21T03:02:49.363Z
Duration: 3 min
Description: Pre Run Warmup

- Knees to chest
- Hamstring Sweeps
- Lateral Lunges
- High Knees
- Butt Kicks

- Perform this dynamic warmup before a run to prepare yourself for a great workout

- Pull your knee to your chest 
- Step forward and repeat with other knee
- Continue alternating legs

Knees to Chest

- Stick one leg out infront of you gently lean into your knee
- Sweep your hands across the ground and come back up
- Repeat on other leg

Hamstring Sweeps

- Stand with your feet hip-width apart.
- Take a big step to the side with your left leg, then bend your left knee, push hips back and lower until your left knee is bent 90 degrees. This should take around two seconds. Push back to start.
- Repeat on other leg

Lateral lunge

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Increase speed as you feel comfortable

Pre Run Warmup

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