Name: Playbook - Laura Sullivan - No Equipment Burner
Uploaded: 2022-03-16T22:30:23.407Z
Duration: 20 min
Description: No Equipment Burner

Strapped for time or equipment!?No excuses for this workout! You can do it anywhere and anytime!

Complete all exercises 2 times through for 20 or 30 reps

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
-Jack feet out in plank position
-Keep alternating

Donkey kick + Plank Jack

- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push ups

-Sumo stance (toes out wide) and slightly wider then hip width apart 
-Hands up by head 
-Add alternating side crunches between squat 
-Knee comes to elbow stay looking forward

Sumo Squat with Side Crunch

Round 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

-Jump and cross front and back legs like a jumping Jack
-Then lower down into a deep squat and jump high

Criss Cross Jump Squat

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side
-15 reps per side /30 total

Curtsy lunge

Round 2

Complete all exercises 2 times through for 20 or 30 seconds

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

No Equipment Burner

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