Name: Playbook - Laura Sullivan - Full Body Kettle Bell AMRAP
Uploaded: 2022-03-25T20:07:16.838Z
Duration: 20 min
Description: Full Body Kettle Bell AMRAP

Set your timer for 20 minutes 
Complete each exercise for 10 reps. Complete as many rounds as possible.

Set timer for 20 minutes.
Grab a kettlebell.
Complete each exercise for 20 minutes.

- Perform a kettlebell swing to full arm extension overhead
- Repeat for desired reps

Kettlebell American swing

- Begin with a kettlebell  hands
- Curl towards your shoulders 
- Slowly lower down until arms are extended

Kettlebell bicep curls

-Start with elbow bent to 90 degrees press kettlebell straight up

Kettlebell overhead press

- Keep your elbows close to your temples
- Bend at the elbows to lower kettlebell down behind your head
- Extend your arms engaging your triceps to bring the kettlebell back up
-keep core engaged

kettlebell overhead tricep extension

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Hold the kettlebell in both hands
- Move the dumbbell in a figure 8 or infinity symbol between legs
- Keep your shoulders and core engaged throughout the movement
-hinge at the hips

Full Body Kettle Bell AMRAP

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