Name: Playbook - Laura Sullivan - 5 Exercises w/ decreasing reps
Uploaded: 2023-02-13T19:20:17.196Z
Duration: 30 min
Description: 5 Exercises w/ decreasing reps

- Total Body Dumbbell
- 5 sets decreasing reps
- Muscle Building
- Increasing weight each round decrease reps

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

'- Keep your core tight and avoid swinging
- Supinate (twist your wrist inward) at the top of the movement

Dumbbell curls

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Pull your knee toward your chest while rotating your upper torso 
- Focus on engaging your core
- Complete Figure 8 pattern between legs W/ Dumbbell 
- Repeat on the opposite side

5 Exercises w/ decreasing reps

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