Get Fit in less than 40 Minutes a Day

A 4-Week Routine You Can Stick To

Unlock your fitness potential with this 4-week program designed for busy people who want real results without spending hours in the gym. With just 30-45 minutes a day, you’ll build a consistent routine, increase your strength, and improve your overall fitness. Perfect for those new to working out or anyone looking for a routine they can stick to, this program will help you get fit, feel great, and stay on track!

Goal:
Toning

Weight lifting, HIIT

4 weeks program 6 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Weight lifting, HIIT

4 weeks program 6 days/week 30-45 mins

Level:
All Levels

A 4-Week Routine You Can Stick To

With just 30-45 minutes a day, you’ll build a consistent routine, increase your strength, and improve your overall fitness. Perfect for those new to working out or anyone looking for a routine they can stick to, this program will help you get fit, feel great, and stay on track!

Workouts

Week 1 Day 1: Leg Day - Glutes & Hamstrings

5.0

All Levels, Glutes, Legs, Lower Body

Week 1 Day 2: Abs & Upper Body - Push

5.0

Arms, Abs & Core, Upper Body, All Levels, Gym, Strength, Chest, Toning

Week 1 Day 3: HIIT

5.0

HIIT, Toning, Full Body, Abs & Core, Intermediate

Week 1 Day 4: Leg Day - Quads

5.0

Lower Body, All Levels, Gym, Toning, Legs, Glutes, Strength

Week 1 Day 5: Abs & Upper Body - Pull

5.0

Abs & Core, Gym, Back, Arms, All Levels, Upper Body

About Laura Senna

#Fitmomof2

Being active has always been something I enjoyed. I participated in my fair share of youth sports and started lifting weights when I was 14. In college I competed in 2 NCAA Division II sports! After college, I became a personal trainer and competed in three bodybuilding shows. Now, as a busy working #sportsmom with two boys, ages 9 and 16, I still make fitness a priority. My goal is to stay healthy and strong, and I’m passionate about helping others do the same, no matter how busy life gets.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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