Phase III: 3 Day Dumbbell Only Plan

Phase III: 3 Day Dumbbell Only Plan

Elevate Your Strength with This 3-Day Dumbbell Plan

Welcome to Phase III of the 3-Day Dumbbell-Only Plan! These workouts are designed to take 45-60 minutes and provide an effective challenge. If you’re experienced with lifting, feel free to dive right in. For those newer to strength training, starting with Phase I or II is recommended. This phase includes one upper body day, one lower body day, and one total body day, with a greater focus on building leg strength. Let’s push your limits and see what you can achieve!

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Goal:
Toning
HIIT
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Toning
HIIT
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate

Workouts

W 1 D 1: Legs
W 1 D 1: Legs
5.0
Home
W1 D2: Upper Body
W1 D2: Upper Body
5.0
W1 D3: Total Body
W1 D3: Total Body
5.0
W 2 D 1: Legs
W 2 D 1: Legs
5.0
W2 D2: Upper Body
W2 D2: Upper Body
5.0
avatar

About Laura Senna

Online personal trainer

Being active has always been something I enjoyed. I participated in my fair share of youth sports and started lifting weights when I was 14. In college I competed in 2 NCAA Division II sports! After college, I became a personal trainer and competed in three bodybuilding shows. Now, as a busy working #sportsmom with two boys, ages 9 and 16, I still make fitness a priority. My goal is to stay healthy and strong, and I’m passionate about helping others do the same, no matter how busy life gets.

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