Laura Senna

Laura’s Fitness Hub: Programs, Tips, and Tools for a Stronger You

30-Minute Circuit Workout 💥
This is a quick and effective 30-minute workout designed to fit into your busy week! Aim to complete this 2-3 days a week, and remember to stay active on your off days with walking, running, spin, or any other movement you enjoy. 🚶‍♀️🏃‍♂️🚴

Here’s the plan:

3 total rounds of the circuit.
Pay close attention to whether the exercises are for time or reps.
Follow the instructions for rest periods—some exercises flow back-to-back, while others include a short break.
When prompted, slow down the movement to maximize the benefits and challenge your muscles.
Take a 1-minute rest between rounds, and most importantly, have fun while pushing yourself! Let’s crush it! 💪🔥

Have a promo code?

Enter your email