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3-Day Total Body Dumbbell Plan
Your 3 Day Workout Plan
Welcome to your 3-Day Total Body Plan! 💪 Each workout targets your entire body, designed to build strength and endurance. Remember to take at least one rest day between sessions and stay active 2-3 more days with light movement like brisk walks. Aim for 7,500-10,000 steps daily for extra benefits. Focus on slow, controlled movements and keep rest periods short. Consistency is key—stick with it, and you’ll see amazing progress! Let’s do this! 🚀
Goal:
Toning
Toning
Full Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Full Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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About Laura Senna
Online personal trainer
Being active has always been something I enjoyed. I participated in my fair share of youth sports and started lifting weights when I was 14. In college I competed in 2 NCAA Division II sports! After college, I became a personal trainer and competed in three bodybuilding shows. Now, as a busy working #sportsmom with two boys, ages 9 and 16, I still make fitness a priority. My goal is to stay healthy and strong, and I’m passionate about helping others do the same, no matter how busy life gets.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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