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Consistency Challenge
- Skills Training
- 10 days, 1 day per week
- Yoga, Lifestyle
- All Levels
SPRING (Follicular)
- Mobility, Yoga, Lifestyle
- All Levels
SUMMER (Ovulation)
- Yoga, Mobility, Lifestyle
- Intermediate
AUTUMN (Luteal)
- Yoga, Mobility
- All Levels
WINTER (Menstruation)
- Yoga, Lifestyle
- All Levels
How to…
- Yoga, Lifestyle
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Louise
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Online Yoga Teacher, Barre Teacher and Wellness Coach
I am a certified and experienced yoga teacher, barre teacher and wellness coach. I was fortunate to find yoga at the age of 21 and have spent years teaching hundreds of people, particularly women, its methodology and ethos. It is truly a beautiful practice which changed my life significantly and enabled me to process and heal through some tough life experiences. Hormonal imbalance has always affected me but the combination of yoga, wellness and barre has been transformational. I turn forty next year and this is the best I’ve ever felt! I was totally unaware of the Infradian rhythm and how it can impact on us and as soon as I became aware I knew I had to share the importance of movement for your cycle. It makes sense to harness our energy levels at the right time of the month to cultivate harmony and balance and foster a true sense of self. Tapping into moments when we feel able to power through and allowing ourselves to nourish and hibernate when necessary. Historically I suffered from
Online Yoga Teacher, Barre Teacher and Wellness Coach
I am a certified and experiencedteacher, barre teacher and wellness coach. I was fortunate to find yoga at the age of 21 and have spent years teaching hundreds of people, particularly women, its methodology and ethos. It is truly a beautiful practice which changed my life significantly and enabled me to process and heal through some tough life experiences. Hormonal imbalance has always affected me but the combination of yoga, wellness and barre has been transformational. I turn forty next year and this is the best I’ve ever felt! I was totally unaware of the Infradian rhythm and how it can impact on us and as soon as I became aware I knew I had to share the importance of movement for your cycle. It makes sense to harness our energy levels at the right time of the month to cultivate harmony and balance and foster a true sense of self. Tapping into moments when we feel able to power through and allowing ourselves to nourish and hibernate when necessary.
Historically I suffered from Menorrhagia which disrupted my teaching practice. Through movement and mindful eating this has completely changed. I had two miscarriages in my early thirties and have been through the pain of divorce with young children. I know how hard it can be to be a single mum and feel the weight of the world upon your shoulders. When I teach I feel an immense sense of joy but I want to be able to reach other women. Women like you who may feel lost at times too. I want to build a community, a sisterhood and I welcome you to join us and be part of something bigger. Meet me in the app and you can always message me direct if you need me. Love and light, Laura 🤍
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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