Laura Marie Masse
Laura Marie Masse
/
Absolutely 5 days
Absolutely 5 days
4 weeks
This 4 week program is set for you to hit the ground running and jump start your success! Please share your progress with me @lauramariemasse and through the app! I’m here to coach and help you so please message or tag me.
Get access for $14.99
Unlock this program and
50,000
workouts
Get access for $14.99
Unlock this program and
50,000
workouts
Workouts (20)
W1/D1 Benched abs
1.3
2
W1/D3 Resistance abs
5.0
2
W1/D2 Plyometric abs
4.0
0
W1/D4 Yoga abs
5.0
0
W1/D5 Hit the floor
1.0
1
W2/D1 Benched abs
5.0
1
W2/D2 Plyometric abs
3.0
1
W2/D3 Resistance abs
3.0
0
W2/D4 Yoga abs
5.0
0
W2/D5 Hit the floor
5.0
1
W3/D1 Benched abs
2.5
1
W3/D2 Plyometric abs
5.0
0
W3/D3 Resistance abs
4.5
1
W3/D4 Yoga abs
2.0
0
W3/D5 Hit the floor
5.0
0
W4/D1 Benched abs
5.0
0
W4/D2 Plyometric abs
5.0
0
W4/D3 Resistance abs
5.0
0
W4/D4 Yoga abs
5.0
0
W4/D5 Hit the floor
5.0
0
FAQ
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build a strong foundation
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
FAQ
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build a strong foundation
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse