Laura Loomis

Unlock Your 1st Pull-Up

Engage body, mind and spirit to boost your performance

Train the mind to believe, the body to do, and the breath to coordinate it all! This unique program can improve your overall health while teaching you how to build strength in MIND, BODY, and SPIRIT to unlock your first pull-up OR break your pull-up plateau! Aside from the workouts, this program includes: Prehab mobility Decompression Recovery breathwork Nutrition tips Breathwork principles Visualization practice And more! Reach your goal and watch more than your pull-ups rise to new heights!

Goal:
Skills Training

Functional, Bodyweight, Weight lifting, Back

4 weeks program 2 days/week 45-60 mins

Level:
All Levels

Goal:
Skills Training

Functional, Bodyweight, Weight lifting, Back

4 weeks program 2 days/week 45-60 mins

Level:
All Levels

About the program

This IS the program that will get you your first pull-up! Dedicate yourself to a consistent practice, staying in each of the four phases for as long as needed to feel accomplished and ready to move forward. Each phase includes two dedicated workout days focusing on back, grip, and core strength. These two days are designed to replace your existing "back day" workouts, seamlessly integrating into your current fitness schedule. If you don't currently follow a workout routine, consider joining my Playbook channel for additional guidance and a complete workout schedule. The duration of each phase isn't fixed; it can take anywhere from one to four, or more, weeks. The goal is to master the form and build strength before moving on. This ensures you stay injury-free and end up with a beautiful, powerful, confident pull-up! Once you have reached your goal, feel free to go back a few phases and add weights to the exercises so you can build greater strength and rep out pull-ups to your heart's content. This program offers simple nutrition tips, breathwork, recovery, and visualization practices to strengthen body, mind, and spirit. You will be doing pull-ups in no time!!

Progressive programming for back, core and grip
Nutrition tips to boost gains
Breathwork to promote energy and recovery
Decompression to calm the system
Mobility to prevent injury and improve movement patterns
Visualization training to connect neural pathways and motivate

Workouts

Phase 2 Day 1

5.0

Phase 3 Day 1

5.0

Mindfulness, Gym, Full Body, Functional, All Levels, Strength

Phase 3 Day 2

5.0

Phase 4 Day 1

5.0

Phase 4 Day 2

5.0

Bonus material

This program isn't just about getting you over the bar – it's your launchpad to serious strength, learning your body, and feeling incredible! Imagine fueling your body with the most powerful foods and dialing in perfect portion sizes without being glued to your phone. Imagine having the mindset of a champ and the recovery skills of a professional athlete. This program provides the tools to master your mindset, enhance recovery for increased strength and reduced injury risk, and implement a simple nutrition strategy for lasting health and wellness. This is your chance to not only conquer the pull-up but to truly transform how you feel and live in your body. Let's make it happen!

About Laura Loomis

Online Wellness Coach

Hi there! 👋 So, picture this: I'm 50, fit and feeling fabulous - 6 pack abs, able to do pull-ups, pistol squats, a one-arm push-up (on the left side, still working for that right side) Then BAM! Perimenopause hits like a surprise party I didn't want. For me, it meant 3 inches of belly fat in 3 short weeks, then navigating some unexpected and very undesirable things like anxiety/depression, panic attacks, brain fog, body composition changes, and extreme fatigue for the next 2 years. I couldn't work out, physically or emotionally. I lost all I had gained - the abs, the push-up, the pull-ups, and the pistols. I was living in a body I didn't recognize with a mind that focused on fear and negativity. Something had to change. So, I let go! I let go of perfection, I released stuck emotions, I cultivated self-compassion, and left behind who I thought I was to get excited about who I could become. I began to reinvent myself, and this is where I started!! Pull-ups!! So, here's to round two of my health and fitness journey!! Starting from scratch and getting those pull-ups back!! This is exactly how I did it, and I thought, "Why not share this with the world so I can help whoever I am blessed to help!!" I hope that's you!!! I invite you to join me on this journey to your first pull-up - maybe for the first time, or the second time, like me!! Let's build the strength, mindset, and belief that YOU GOT THIS and make it happen!!! See you on the inside! *Master's in Exercise and Sports Science *Precision Nutrition Coach *Functional and Therapeutic Breathwork Coach *Pause Breathwork Coach *CECP - Emotion Code

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Frequently asked questions

How is THIS pull-up program different?

The workout is likely similar to most in that it offers nutrition tips, prehab/decompression work, and progressive exercises for back, core, and grip to build the strength needed to pull yourself up to the bar. It differs from all others in that there is a focus on breathing correctly during the workout for optimal performance AND correct breathing to promote recovery. If you don't recover, strength building will be slow and injury is likely. I also teach visualization - a powerful technique to build a skill off-bar. These two practices will help you accomplish your pull-up goal efficiently, and when they are added to your daily life, you will see your health and well-being soar!

How many days a week is this program?

This program provides TWO workout days a week. The intention is that they take the place of the two back days in your current program. If you don't have a current program, you can subscribe to my Playbook channel, where I have many options to choose from. Click on the link to access my channel. https://my.playbookapp.io/laura-loomis

Do I need equipment for the pull-up program?

Yes! You need access to a pull-up bar. I also include TRX and cable machine work. A gym should have all these things if you don't have them at home. Bands are needed for pull-up assistance, or A pull-up machine. Even a partner can help you, though it can be tricky with a partner because you can't measure the amount of assistance.

I’m a beginner, is this program for me?

No matter where you are in your fitness journey, this program can help you succeed. The program is designed for all fitness levels, with guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. You will have a place to keep track of your progress so that you can be sure to increase your resistance over the weeks in order to improve your strength. As a beginner it just may take you a little more time to get there, but you WILL get there with consistency and hard work.

What exactly am I buying?

You are making a one-time purchase of my Pull-Up Program - Mind Over Bar - that you get to keep forever! This is NOT a subscription to my channel.

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