Name: Playbook - Laura Sanchez - Day 5 - Week 2 - Semana 2
Uploaded: 2024-02-25T04:18:30.623Z
Duration: 60 min
Description: Day 5 - Week 2 - Semana 2

Yesenia

Standing Quad Stretch

90 to 90

- Stand with feet shoulder width apart, a band just above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Banded Squat

Warm up

Banded Kb Reverse Lunge

Db Sumo Deadlift + Squat

- Standing with feet shoulder-width apart, holding the kettlebell in goblet position
- Next, complete the good morning
- Hinge at your hips and lower your chest until it is parallel to the floor
- Then, sit back, lowering your hips and bending your knees into a squat position
- Return slowly to the good morning position by straightening your legs
- Return slowly to your starting position

KB Kang Squat

Banded Leg Extensions

Superset

Bulgarian Split Squat (12 Each leg)

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the front rack position
- Lower into the bottom of a squat
- Stand up to full extension

Cyclist Squats

Day 5 - Week 2 - Semana 2

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Day 2 - Week 1 - Semana 1

Day 3 - Week 1 - Semana 1

Day 4 - Week 1 - Semana 1

Day 5 - Week 1 - Semana 1

Mileiza Prieto

Fuego!!!!! 🔥 banded lunges without weight

Day 1 - Week 2 - Semana 2

Day 2 - Week 2 - Semana 2

Day 3 - Week 2 - Semana 2

Day 4 - Week 2 - Semana 2

Day 5 - Week 2 - Semana 2

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