Name: Playbook - Laura Sanchez - W4/D4 HIIT Workout
Uploaded: 2024-02-25T04:18:30.649Z
Duration: 20 min
Description: W4/D4 HIIT Workout

:30 Sec ON/ :30 OFF
Select the custom timer and repeat the circuit 4 times.

We have to go as hard as we can in those :30 sec because we rest after that for :30sec

Selecciona el temporizador personalizado y repite el circuito 4 veces.

Tenemos que ir tan duro como podamos en esos :30 segundos porque descansamos después de eso :30 segundos

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump laterally

Lateral Burpees

- Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders
- Squat down until your thighs are parallel to the floor
- Stand up and extend your arms, pressing the dumbbells overhead
4. Bend your arms, return to the starting position and repeat the exercise

DB Thrusters

- Lay on the ground, an abmat placed under the lower back, knees bent with the soles of your feet together
- Come up and touch the floor near your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

AbMat Sit Ups

HIIT WORKOUT

- Start on your side with your feet together, supporting your upper body on one forearm with your elbow positioned directly beneath your shoulder
- Contract your core and raise your hips until your body forms a straight line from head to feet
- Hold this position without letting your hips drop for the allotted time for each set, then repeat on the other side

Lateral Plank

- March slowly in place with two kettlebells in the rack position

Double KB Front Rack March

W4/D4 HIIT Workout

Mi primer día después de varios meses inactiva. Excelente rutina me encanto😍👏🏻🔥

Zulymar Fulcado

Regina

Jime

W1/D1 Lower Body

Tremenda !!! Me encanto 
Creo que es lo que buscaba luego de mucho tiempo

Alicia

I loooove your workouts
You really push my limits
Thank you

Eunice

W1/D2 Upper Body

Janelle

Stine

W1/D3 Booty Gainz

Great!!
I'm really happy i joined your free week. I needed to go out of my comfort, and this has been very helpful

W4/D4 HIIT Workout

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