Name: Playbook - Laura Sanchez - Day 4 - Week 4 - Semana 4
Uploaded: 2024-02-25T04:18:30.667Z
Duration: 45 min
Description: Day 4 - Week 4 - Semana 4

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm taking the dumbbell overhead
- Lower the dumbbell with control to the starting position
- Alternating back and forth for time or reps

DB Power Snatches

High Knees

- Hold a dumbbell in each hand at the shoulders
- Slightly dip your legs
- Press the dumbbells up as you twist to the side
- Lower back to the starting position
- Repeat to the opposite side
- Alternating back and forth

DB Press + Twist

Burpees Double Push ups

HIIT WORKOUT

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the dumbbell from side to side, twisting through the torso
- Keep your core engaged throughout the movement

DB Russian Twist

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe Taps

- Lay flat on the ground facing up
- Raise your leg and opposite arm at the same time
- Come down with a controlled movement engaging your core
- Alternating sides

Alternating V-Ups

Lateral Plank

Day 4 - Week 4 - Semana 4

Rosana

Day 1 - Week 1 - Semana 1

Day 2 - Week 1 - Semana 1

Day 3 - Week 1 - Semana 1

Day 4 - Week 1 - Semana 1

Yesenia

Day 5 - Week 1 - Semana 1

Mileiza Prieto

Fuego!!!!! 🔥 banded lunges without weight

Day 4 - Week 4 - Semana 4

More workouts from Laura Sanchez