Name: Playbook - Laura Sanchez - Day 4 - Week 2 - Semana 2
Uploaded: 2024-02-25T04:18:30.616Z
Duration: 45 min
Description: Day 4 - Week 2 - Semana 2

:30 Sec ON/ :30 OFF
Select the custom timer and repeat the circuit 4 times.

We have to go as hard as we can in those :30 sec because we rest after that for :30sec

Selecciona el temporizador personalizado y repite el circuito 4 veces.

Tenemos que ir tan duro como podamos en esos :30 segundos porque descansamos después de eso :30 segundos

- Hold dumbbells in each hand
- Scissor your feet while running your arms

Scissor Jumping Jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Lay flat on the ground facing up
- Raise your leg and opposite arm at the same time
- Come down with a controlled movement engaging your core
- Alternating sides

Alternating V-Ups

Push ups

- Lay on the ground with knees bent the soles of your feet together, arms overhead holding a weight
- Curl your body up to a seated position, reaching to your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Weighted Sit Ups

HIIT WORKOUT

- Lay on the ground with your legs extended, arms overhead holding a weight
- Curl your body up to a seated position, tucking your knees to your chest
- Lower back in a controlled motion 
- Engage your core throughout the movement

Weighted Tuck Up

- Stand up tall with your feet shoulder-width apart
- Hold a weight in one hand with your palm facing your hip and place your opposite hand behind your head
- Bend to your side, as far as it feels comfortable,
- Come back up to starting position
- Complete desired reps then repeat on the opposite side

Side Bends

Day 4 - Week 2 - Semana 2

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Day 4 - Week 2 - Semana 2

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