Name: Playbook - Laura Sanchez - W1/D2 Upper Body
Uploaded: 2024-02-25T04:18:30.518Z
Duration: 50 min
Description: W1/D2 Upper Body

Zulymar Fulcado

Tremenda !!! Me encanto 
Creo que es lo que buscaba luego de mucho tiempo

Alicia

I loooove your workouts
You really push my limits
Thank you

Eunice

RPE GUIDE to know what weight I have to lift/ GUIA DE RPE para saber que peso tengo que levantar

https://www.canva.com/design/DAF2ZOVOka8/VGbxc0uLm7vVsli7y_e05Q/edit?utm_content=DAF2ZOVOka8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

- Stand tall Holding dumbbells forward of the body with your palms forward
- Circle the dumbbells outward and upward to overhead
- Reverse the movement back to starting position with control

DB Angel Raises

- Place your feet on an elevated surface
- Bring your hand off the floor and touch your opposite shoulder one at a time back and forth

Feet Elevated Shoulder Taps

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB Seated Press

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rock

Warm up

Inclined Bench DB Row

Db Seated Reverse Flys

Superset

Rope Tricep Extensions

Rope Bicep Curl

- Hang from a bar
- SLOWLY tuck your knees up toward your chest
- Lower your legs with control

- Colgarse de una barra
- Sube las rodillas LENTAMENTE hacia el pecho
- Baja las piernas con control

Tempo Knee Raises

15-25# (#=Libras)

- Place a plate on your upper back
- Get into a low plank position while maintaining the weight on your back
- Hold a solid body position for the desired time

- Coloca un plato en la parte superior de la espalda
- Ponte en una posición de plancha baja mientras mantienes el peso sobre tu espalda
- Mantenga una posición de cuerpo sólido durante el tiempo deseado

Weighted Plank

W1/D2 Upper Body

Mi primer día después de varios meses inactiva. Excelente rutina me encanto😍👏🏻🔥

Regina

Patty

W1/D1 Lower Body

Janelle

Stine

W1/D3 Booty Gainz

Great!!
I'm really happy i joined your free week. I needed to go out of my comfort, and this has been very helpful

W1/D2 Upper Body

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