Name: Playbook - Laura Sanchez - Day 2 - Week 2 - Semana 2
Uploaded: 2024-02-25T04:18:30.603Z
Duration: 60 min
Description: Day 2 - Week 2 - Semana 2

Yesenia

- Stand tall Holding dumbbells forward of the body with your palms forward
- Circle the dumbbells outward and upward to overhead
- Reverse the movement back to starting position with control

DB Angel Raises

- Place your feet on an elevated surface
- Bring your hand off the floor and touch your opposite shoulder one at a time back and forth

Feet Elevated Shoulder Taps

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB Seated Press

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rock

Warm up

Single Arm Kb Pendlay Row

Db Seated Reverse Flys

Superset

Stop the time when you go down, and resume the time when you decide to come back again, and repeat this until you complete 2:00 minutes

Deten el tiempo en el momento en que bajes, y reanuda en el momento en el que decidas volver de nuevo, y repite esto hasta que completes las 2:00 minutos

Plank Hold

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

DB Tricep Kickbacks

- Begin with a dumbbell in both hands, palms forward
- Curl dumbbells up toward your shoulders, engaging your biceps 
- Slowly lower down until arms are extended

DB Bicep Curl

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box Dips

- Lay on the ground with your legs extended, arms overhead holding a weight
- Curl your body up to a seated position, tucking your knees to your chest
- Lower back in a controlled motion 
- Engage your core throughout the movement

Weighted Tuck Up

Day 2 - Week 2 - Semana 2

Rosana

Day 1 - Week 1 - Semana 1

Day 2 - Week 1 - Semana 1

Day 3 - Week 1 - Semana 1

Day 4 - Week 1 - Semana 1

Day 5 - Week 1 - Semana 1

Mileiza Prieto

Fuego!!!!! 🔥 banded lunges without weight

Day 2 - Week 2 - Semana 2

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