Feel the pump
with Laura Sanchez
These are quick routines to create a good pump after your workout.
These are made of just one group muscle. For Example: Quad Pump, Triceps pump, etc…... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
31 min
5/5
1
20 min
5/5
2
35 min
5/5
0
15 min
5/5
0
15 min
+5 sessions more
Details
Category
Bodybuilding, Crossfit
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Ivanova • 2mo ago
Here i go again
G
Gabriela • 4mo ago
Super esta rutina
M
Maribel • 5mo ago
It was a great workout! I enjoyed a lot # of sets and reps.
F
Fiorella • 7mo ago
Me encanta Ronda de ejercicios🫶
K
Ki • 10mo ago
Loved it!
W
Wesley • 10mo ago
Good warm-up